Hey there. Firstly, well done for taking an interest in your wellbeing or the wellbeing of your friends and family. When it comes to health there are no quick fixes, or magical pills. Its a balance of exercise, good nutrition, mindfulness and de-stressing techniques and about finding happiness and love in your life.
With all the overwhelming amount of information there is out there about how you need to train, how you need to eat, how you need to think it’s no wonder that people are left feeling confused.
Do you ever feel like…
- You’re stressed?
- There’s not enough time in a day?
- You’re not happy with your body?
- You’re lacking energy?
- You’re lacking motivation?
- You’re overwhelmed?
- You’re struggling with sleep?
- You’ve lost direction?
- You’ve lost your confidence?
- Your health is the last on the priority list because your loved ones come first?
Hey lovely. I see you, I feel you, I hear you because I’ve been there myself. (If you want to read my story click here)
So many of us get to this point at some stage of our lives and it’s often at this time where we feel so overwhelmed with what to do or even just getting started on your health journey that you end up paralysed. You may even be telling yourself “I can’t ask for help because I’m supposed to keep it together” but help is available and you shouldn’t be scared, worried or concerned to ask for it. Sometimes what you need is someone to help you find clarity, direction and know-how. A coach to help you get back to your version of wellness. Someone that helps to hold you accountable, supports you, empowers you and motivates you to feel amazing inside and out. This is where a nutrition, intuitive eating or wellness coach (that’s me) comes in.
What does a Nutrition and Wellness coach do?
A Nutrition and wellness coach looks at your life in a holistic way as it’s not always just about food consumption. This might include what you eat, how you eat it, when you eat, what your stress levels are like, how well you’re sleeping, how well you’re moving your body and I think you get the idea.
This is done in a way that supports you in establishing healthy and sustainable habits and understanding behaviours that may be getting in the way of your optimal self. It is founded on evidence-based nutrition, positive psychology methods, habit change and behaviour change models.
This is what I won’t be doing.
I am not here to be telling you what you need to do or to create a super specific meal plan that you won’t stick to because it doesn’t fit in to your lifestyle.
Instead, I will be working with you to create mini goals and plans that align with your values. I will help you make adjustments in the areas you wish to change and help you to find clarity and awareness so that you can be buzzing with energy and vibrancy for you and for your family. You will take responsibility and accountability for your health and wellness which will build your confidence and improve your overall quality of life.
Why work with me? I’m legit…
- I’ve been there before, especially after having my children so I totally empathise with whatever you’re going through right now.
- I am a qualified nutritionist holding a Bachelors of Health Science degree rather than other “nutritionists’ who have only completed a 2 day workshop to claim the same title (unfair but true)
- I am a Level 3 registered fitness professional. You can look me up on Fitness Australia website by clicking here.
- I am a registered Professional Health and Wellness Coach- registered with HCANZA
- I am a qualified Intuitive eating councillor- Look me up on the intuitive eating counsellor website https://www.intuitiveeating.org/certified-counselors/
8-Week Package
This is a personalised 8-week package allowing you to delve deeper into yourself. Understanding what your habits and tendencies are, and then developing the habits you want to make the changes you want to see for yourself so you’re moving towards your best self and starting your transformation. This will be achieved through tailored coaching and guidance.
The individualised package includes:
- An initial 90 minute consultation + 7 x 45minute 1-1 video/phone calls
- Handouts and activities that help you create change in your life
- Unlimited email support
- Discuss goal setting
- Discuss topics that will improve your health. These may range from nutrition, to exercise, hormones, stress, sleep, self-love and more depending on what you require.
12-week Package
The 12 week package is for the seriously committed woman who is ready to put herself first. Learn how to organise and manage your time so you have less stress, more energy and more time for you to do the things you love. Maximise your nutrition, improve your exercise habits, learn how to de-stress, sleep better and much more depending on what your wellness wants and desires are.
The individualised package includes:
- An initial 90 minute consultation + 11 x 45minute- 1hr 1-1 video/phone calls
- Handouts and activities that help you create change in your life
- Unlimited email support
- Session summary notes plus additonal prompts and resources
- Discuss goal setting
- Discuss topics that will improve your health. These may range from nutrition, to exercise, hormones, stress, sleep, self-love and more depending on what you require.
- PLUS……
- Recipe eBook
- Access to mindful meals workshop and resources
Nothing is as important as your health as this means you’ll be your best self not only for you, but for your family as well. As such, these packages have been designed to be accessible for all.
8 Week Package = $640 upfront (or pay 8 weekly instalments of $85)
12 weeks Package = $960 upfront (or pay 12 weekly instalments of $85)
Not ready to commit to a package? No worries! You can contact me for a FREE 15 minute consultation or you might be interested in a one-off clarity session. To book your free mini call, click the Book Now button below.
Book nowIf you would like to know more about either of the packages, please submit your details via the contact page by clicking here. Alternatively, you can get in contact with me via the Facebook page by clicking here.
Testimonials…
If you are looking for motivating, life changing tips and tools to assist you in feeling stronger and happier in managing your health and wellbeing, Bella is the coach for you. Before I met Bella, I found I felt overwhelmed in managing my eating patterns and trying to connect my emotions and spirit with my body. With Bella’s coaching I have learned to tune into my body and trust my self more. Her knowledgeable, fun and clear sighted approach has helped me to notice things within myself that were blockers to my wellbeing. Her warmth and humour helped me to try out new habits in practical ways. When I experienced challenging moments, Bella’s encouragement and affirmation enabled me to understand what was happening, so that I could keep on working to change my behaviour. Her program is flexible and is fantastic for busy working mums; her weekly meetings and follow up emails were excellent. The many tips and links within these emails provided structure and knowledge for me to keep up in between sessions. Her compassionate manner helped me to be more kind and mindful towards myself and develop new habits; not only for me but for my family. Thank you Bella!
-C.T
After years of struggling with diets to lose weight and feeling
helpless within my own body, I was introduced to Bella through a work
initiative. I was initially reluctant as I felt like I had spoken to countless
professionals about weight loss to feel even more disempowered than I already
did. However, soon after meeting Bella, those feelings were replaced with a
sense of hope. Bella’s ability to deliver relatable information and simplify
the process was incredible. Bella demystified the process and put it into terms
that I could personalise for my own journey. Through the delivery of the
information, I was able to view dieting in a new way and start to listen to my
body rather than be at war with it. Through this knowledge, I have lost over
25kg and counting and got back into weightlifting—my deepest gratitude to
Bella.
-Melissa
We have had 6 zoom sessions with you and the transformation in my daughter has been amazing.
She has had food issues since she was 1 years old, and over the last 16 years we have seen 3 Paediatric Gastroenterologists, many doctors and even had seeked hypnotherapy to help with her food issues. We were told by different doctors that it was either “in her head”, “she was faking her aversion to vegetables and fruit”, “she is doing it for attention” and “you just need to force her”. Over the years I tried everything. After one session with you, I’m sure you remember my screaming of joy, when during that session through your coaching she ate 1 strawberry in front of you on our zoom session. That was a huge moment for us, as she hadnt had a strawberry for years.
Since that first session, she has gotten better and better. Through your weekly coaching, and home work that we both do together, she has gone on to make some huge changes. She is now open to tasting new things, and is even eating nuts (which she hasn’t eaten for at least 8 years).
Our sessions with you have flipped that switch in her, and it has had a massive impact on her health, energy levels, bowel movements, her mood and most importantly our relationship.
We can’t thank you enough.
Thanks Bella
– Tania
Thanks so much, Bella. I’m so grateful to have found you and I know I would not have come this far without your knowledge and personal attention. It really has made all the difference. I’m excited to keep going and putting it all into practice, knowing it’s going to be life long work which will inspire other aspects of my life. I truly found something I feel can better my life forever.
– Nicole