Courses and Workshops
Workshops
Mindful Meals Workshop $45
Sometimes it feels like life is getting so busy that there aren’t enough hours in the day to get everything done. While I can’t help you with everything that’s going on in your life right now, I can help you get better at preparing and organising your meals. This means you’ll spend less time wandering shopping aisles or cooking and preparing meals, and more time doing the things you WANT to do.
“Bella is a nutritionist, a chef, and a mother of 2. In this workshop, she shares her wisdom of how you can plan your meals ahead of time while taking nutrition into account. This will SAVE you time throughout the week so you can do more of the things you want to do. She also explains how stress can impact how and what you’re eating
What you get
- Workbook- this accompanies the workshop webinar.
- Meal Planning Template that you can use again and again.
- Recipe eBook with Meal Planner and Shopping list.
- Workshop webinar
This is a self-paced workshop so you can watch, learn and listen at your own pace and in your own time. It should only take you about 1.5hrs to complete.
Are you ready to create more time and energy for yourself?
Click the buy now button below.
What you’ll learn
- Learn the benefits of being organised and planning meals ahead of time.
- How to be better prepared and organised regarding meal planning and preparation
- Improve your nutrition with simple and practical tips
- Learn how stress can affect your eating behaviours and thoughts
A good plan implemented today, is better than a perfect plan implemented tomorrow
George Patton
