What is Pilates?
Pilates, originally called ‘Contrology’, is a movement method designed by Joseph Pilates. His method was guided by 3 principles
- Whole Body Health = This incorporates the whole body including mind, body and spirit which work in coordination with one another
- Whole Body Commitment = This refers to the mental and physical discipline it takes to achieve whole body health.
- Breath = Joseph Pilates believed that “above all else, one should learn to breathe properly”. Breathing facilitates proper body functioning, circulation, oxygenation, energy, relaxation, cleansing, detoxification and cell rejuvenation.
Modern Pilates instructors still aim to teach according to these principles as it is believed that mastering these principles leads to optimal health and body functioning. If you would like to read more about some of the amazing benefits of Pilates and how it is more than just about moving your body, read my blog post Ah Pilates… So much more than a workout!
Benefits of Pilates include
Low Impact
Suitable for all ages and abilities
Build strength and resilience
Improved mobility
Improved posture and alignment
Pain reduction and management
Improved breathing and circulation
Stress Management
Improved Balance
Improved nervous system
Ready to improve your health?...
Try Pilates
Bella.B has over 10 years experience working in the Pilates and fitness industry and she brings these skills to every session, challenging you appropriately according to your goals and abilities. There will also be plenty laughter and there may be some singing and dancing too.
We welcome people of all ages, abilities, shapes, and sizes.
My home studio is located in Abbotsbury, NSW, 2176 (close to Calmsley Hill Farm)
Private Session
This is a personalised 55min studio session using a mix of Pilates apparatus. Private sessions are one-on-one with the instructor and are tailored around your goals and abilities
Duet Session
Like a private session but with your bestie. Great for couples, family members, and friends who want to share a personalised session together.
This session is per request only and requires 2 people to book together. Please contact the studio for availabilities.
Max. 2ppl
Semi-Private
Semi-private sessions have a maximum of 4 clients and include personalised exercises to suit your needs and goals.
This session requires at least 2 people for the session to run.
Max. 4ppl
Studio Circuit
This is a 50min circuit style class where you rotate through 6 stations performing Pilates exercises on various pieces of Pilates equipment.
This session requires at least 2 people for the session to run.
Max. 6ppl
$80 single session
$380 5-pack
$750 10-pack
*Online zoom sessions also available upon request
$50 each single session
$230 each 5-pack
$450 each 10-pack
$45 single session
$200 each 5-pack
$400 each 10-pack
$30 single session
$150 each 5-pack
$270 each 10-pack
- Please note that the values above are for Cash Payments. Online and Square payments will incur an additional processing fee of 2.2%
- Additionally, please note that Grip Socks must be worn to attend Pilates sessions. This is both for hygiene and safety reasons. See below for recommendations.
While you can find some cheaper grip socks at stores such as Kmart, my recommendation is to purchase socks from the ToeSox range as they have the best grip, are comfortable, and come in a variety of colours and styles. If you would like to browse the range Click Here and if you choose to purchase, this link will also get you 10% off or you can use code BellaB10 at the checkout.
Please get in touch with me via the contact page for any of the following:
- More information on any of the studio’s/clubs I’m currently working at
- More information regarding Pilates sessions with me
- Wish to join the waitlist for my online classes